MINDFUL LIFE COACHING

CONSTANZE OTTERBACH

Mindfulness gives us time. Time gives us choices. Choices, skillfully made, lead to freedom.

I believe that life will always bring challenges—whether it’s the pressure of work, a big life transition, the weight of caring for others or the quiet desire to grow into your best self. The question isn’t how to avoid challenges, but how to meet them with strength and presence. That’s where mindful coaching comes in.

Take time to reconnect

Through gentle practices of awareness, grounding, and reflection I’ll help you:

Pause and find calm in the middle of stress.
See challenges more clearly, instead of feeling consumed by them.
Respond with intention, rather than react from overwhelm.
Build resilience and self-compassion that last far beyond one moment of struggle.

This isn’t about quick fixes or pushing yourself harder—it’s about creating the inner space to handle life in a new way. If you’re ready to turn challenges into opportunities for clarity and growth, I’d love to walk this path with you.

Align with yourself

My own journey taught me that when life gets difficult, our first instinct is often to react: with stress, worry, or avoidance. But there’s another way. Through mindfulness, reflection, and resilience practices I discovered how to meet challenges with clarity and calm instead of overwhelm. Now, I help others do the same.

Whether you’re navigating stress at work, going through a major life transition, or simply longing for more presence in your day-to-day, my coaching creates a space to pause, breathe, and respond with intention. Together, we’ll explore the tools and practices that help you stay grounded, compassionate, and strong—even in the middle of life’s storms.

My approach is gentle yet practical: mindful awareness combined with real strategies for living. This isn’t about quick fixes. It’s about transforming how you meet challenges so that you come away stronger, calmer, and more aligned with yourself.

If you’re ready to handle life’s challenges with more ease and clarity, I’d be honored to walk this path with you.

Choose your option

€179

Individual 1:1 coaching session
Format: 90-minute individual session
Goal: Immediate clarity, calm and actionable steps for a current challenge
Together we’ll: Explore what’s keeping you stuck. Practice mindfulness to help you calm your mind. Reframe the challenge so you can see it with fresh perspective. Create a clear, simple next step to move forward with more ease.
Perfect start if you're feeling stressed, overwhelmed or stuck

€999

6 weeks individual 1:1 coaching
Format: 6-week 1:1 coaching support
Goal: Transform how you respond to challenges with mindfulness, clarity, and resilience
Includes: 6 x 60-minute 1:1 sessions, guided mindfulness and grounding practices, weekly reflection, inner self and mindset work, relaxation and nervous system regulation, energy work, room for you
24/7 support

€1999

12 weeks individual 1:1 coaching
Format: 3-month intensive 1:1 coaching
Goal: Deep transformation in handling challenges, stress, and life transitions; building long-term resilience habits
Includes: 12 x 60-minute 1:1 sessions, advanced mindfulness and resilience practices, weekly reflection, deep inner self and mindset work, advanced nervous system regulation, energy work, room for you
24/7 support

What you gain

After having worked with me you will know how to:

Learn to pause and find calm—even in the middle of chaos.
Build resilience and confidence in handling stress or uncertainty.
Respond to challenges with clarity instead of reacting from fear or overwhelm.
Integrate mindfulness into everyday life in simple, practical ways.
Shift your relationship with challenges so they become opportunities for growth.

Client voices

„From the very beginning, I greatly appreciated Constanze’s open and warm way of being. This atmosphere made it easy for me to build trust and speak openly about my issues and challenges. Constanze brings an impressive amount of wisdom and experience, which she always incorporated into our discussions in a practical way and with vivid examples. These examples helped me better understand complex situations, view them from different perspectives and allowed me to decide for myself which path was right for me.“

„Constanze guided me with great empathy, mindfulness, and inner peace through a time when I often felt lost. Her style, the profound meditations, and the variety of intuitively applied tools picked me up exactly where I was.“

„I learned to trust my intuition again, to see myself with more kindness and clarity—and through this, I found my strength again.“

„I haven’t felt this grounded and at peace with myself in a long time.“

„It just clicked for me and I found myself again, my strength and self-confidence.“

„The tools I learned in the coaching sessions have become my anchor in many situations where I am stressed, overwhelmed, or very emotional.“

„In the coaching sessions, I was able to not only let go of my anxiety but also to transform it. I now know that it’s not my feelings that control me, but that I have control over them and that my anxiety isn’t my enemy.“

Time to rewrite your story

If you have been struggling, let this be your invitation to not doing it alone. One of my favorite authors, Brene Brown, once said: „We don’t have to do all of it alone. We were never meant to.“ And that is true.

I have struggled myself a very long time in asking for help, entrusting myself to someone and learning that it is not a failure or sign of weakness to ask for help, but actually a great sign of growth, maturity and self love.

Take the chance and reach out to me and we’ll see if and how I can support you on your way. It would be my honor.